We’re powered by water! At birth, water accounts for approximately 75% of a baby’s body weight. Roughly 65% of an adult’s body is made up of water. Our water content progressively decreases throughout life as we age.

Every system and function in our body depends on water. Not drinking enough impairs our performance, starting with our ability to think. Lack of hydration can depress our mood, memory and concentration levels and also trigger headaches. Evidence suggests that drinking more water can make your skin look better too.

Here you have it: Water, essential rejuvenation for mind and body!